Toasted Sunflower Seed Kernels no Salt have 18.8 times more energy per unit of mass than SILK Light Vanilla, soymilk, which is very high in comparison to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Light Vanilla, soymilk or Toasted Sunflower Seeds?
SILK Light Vanilla, Soymilk VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Vanilla, soymilk or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of SILK Light Vanilla, soymilk vs Toasted Sunflower Seeds:
500 calories of SILK Light Vanilla, soymilk have 13.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B9 than SILK Light Vanilla, soymilk.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Vanilla, soymilk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Light Vanilla, soymilk vs Toasted Sunflower Seeds:
500 calories of SILK Light Vanilla, soymilk have 40.5 times more Calcium, 1.2 times more Iron, 2.3 times more Magnesium, 4.7 times more Potassium, 243.8 times more Sodium and 1724.8 times more Water than Toasted Sunflower Seeds.
Both SILK Light Vanilla, soymilk and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Light Vanilla, soymilk have 3.8 times more Carbohydrate and 2.7 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Fat, more Saturated Fat and 1.5 times more Fiber than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.