Nutrient Comparison: SILK Light Vanilla, soymilk VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of SILK Light Vanilla, soymilk versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Light Vanilla, soymilk vs Toasted Sunflower Seeds:
- 100 grams of SILK Light Vanilla, soymilk have more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2 and 23.8 times more Vitamin B9 than SILK Light Vanilla, soymilk.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Light Vanilla, soymilk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Light Vanilla, soymilk vs Toasted Sunflower Seeds:
- 100 grams of SILK Light Vanilla, soymilk have 2.2 times more Calcium, 13 times more Sodium and 92 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Iron, 8.1 times more Magnesium, 4 times more Potassium and 21.2 times more Zinc than SILK Light Vanilla, soymilk.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, 69.3 times more Fat, more Saturated Fat, 5 times more Carbohydrate, 28.8 times more Fiber and 7 times more Protein than SILK Light Vanilla, soymilk.
- 100 grams of SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber