SILK Plain, Soymilk VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Boiled Carrots?
Lets compare vitamin content per 500 calories of SILK Plain, soymilk vs Boiled Carrots:
- 500 calories of SILK Plain, soymilk have 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 1.6 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 500 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 500 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Plain, soymilk vs Boiled Carrots:
- 500 calories of SILK Plain, soymilk have 3.5 times more Calcium, 1.4 times more Magnesium and 2.8 times more Selenium than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 2.2 times more Potassium and 1.4 times more Sodium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Boiled Carrots contain similar levels of Iron, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Plain, soymilk have 7.8 times more Fat and 3.2 times more Protein than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 2.9 times more Carbohydrate, 1.6 times more Sugars and 8.8 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Boiled Carrots offer comparable quantities of Energy per 500 calories.