Nutrient Comparison: SILK Plain, soymilk VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain, soymilk versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain, soymilk vs Boiled Carrots:
- 14 ounces of SILK Plain, soymilk have 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.4 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Plain, soymilk vs Boiled Carrots:
- 14 ounces of SILK Plain, soymilk have 4.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Selenium and 1.3 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.9 times more Potassium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Boiled Carrots contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain, soymilk have 3.8 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.5 times more Carbohydrate, 1.4 times more Sugars and 7.5 times more Fiber than SILK Plain, soymilk.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both SILK Plain, soymilk as well as Boiled and Drained Carrots provide inadequate amounts of Energy in 14 ounces.