Nutrient Comparison: SILK Plain, soymilk VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plain, soymilk versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plain, soymilk vs Boiled Carrots:
- 5 ounces of SILK Plain, soymilk have 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.4 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 5 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Plain, soymilk vs Boiled Carrots:
- 5 ounces of SILK Plain, soymilk have 4.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Selenium and 1.3 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.9 times more Potassium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Boiled Carrots contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Plain, soymilk have 3.8 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.5 times more Carbohydrate, 1.4 times more Sugars and 7.5 times more Fiber than SILK Plain, soymilk.
- 5 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both SILK Plain, soymilk as well as Boiled and Drained Carrots provide inadequate amounts of Energy in five ounces.