Comparing Nutrients in 500 calories Snack, BALANCE, original barVS Fresh Orange juice
Weight per 500 calories
Snack, BALANCE, original bar
121g
Fresh Orange juice
1111g
Snack, BALANCE, original bar has 9.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Fresh Orange juice?
Snack, BALANCE, Original Bar VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Snack, BALANCE, original bar vs Fresh Orange juice:
500 calories of Snack, BALANCE, original bar have 16.2 times more Vitamin A, 2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B12, more Vitamin D and 15.8 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 41.2 times more Vitamin C than Snack, BALANCE, original bar.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Both Snack, BALANCE, original bar as well as Raw Orange juice have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snack, BALANCE, original bar vs Fresh Orange juice:
500 calories of Snack, BALANCE, original bar have 5.4 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 5.5 times more Manganese, 3 times more Phosphorus, 25.3 times more Selenium, 27.4 times more Sodium and 7.6 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.7 times more Potassium and 104.9 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, BALANCE, original bar have 6.5 times more Fat, 1.4 times more Omega 3, 6.8 times more Omega 6 and 4.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Carbohydrate and 2.2 times more Sugars than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Snack, BALANCE, original bar as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.