Comparing Nutrients in 500 calories Snack, BALANCE, original barVS Canned Orange Juice
Weight per 500 calories
Snack, BALANCE, original bar
121g
Canned Orange Juice
1064g
Snack, BALANCE, original bar has 8.8 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Canned Orange Juice?
Snack, BALANCE, Original Bar VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Snack, BALANCE, original bar vs Canned Orange Juice:
500 calories of Snack, BALANCE, original bar have 18.8 times more Vitamin A, 4.7 times more Vitamin B1, 9.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 3.3 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 23.7 times more Vitamin C than Snack, BALANCE, original bar.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Snack, BALANCE, original bar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snack, BALANCE, original bar vs Canned Orange Juice:
500 calories of Snack, BALANCE, original bar have 6.1 times more Calcium, 4 times more Copper, 12.3 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 26.4 times more Selenium, 7.2 times more Sodium and 10 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Potassium and 99.8 times more Water than Snack, BALANCE, original bar.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Snack, BALANCE, original bar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, BALANCE, original bar have 9.1 times more Fat, 2.3 times more Omega 3, 7.7 times more Omega 6 and 4.7 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate and 2.2 times more Sugars than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Snack, BALANCE, original bar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.