Comparing Nutrients in 1 kilogram Snack, BALANCE, original bar VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Snack, BALANCE, original bar	Canned Orange Juice	Recommended Dietary Allowance
Energy	143% 4150kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	107% 18.3g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	375% 487g	84.7% 110g	130g per day for Men 19-50 years
Sugars	481% 349g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	81.6% 31g	7.9% 3g	38g per day for Men 19-50 years
Protein	500% 280g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	1662% 14960μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1357% 16.3mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1314% 17mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	562% 90mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	517% 12.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 650IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	389% 58.4mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Canned Orange Juice	Recommended Dietary Allowance
Calcium	543% 5430mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	857% 7.7mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1363% 109mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	310% 7.12mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	664% 4650mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	199% 6780mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	424% 233μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	320% 35.2mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, BALANCE, original bar versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Canned Orange Juice:

• 1 kilogram of Snack, BALANCE, original bar has 166.2 times more Vitamin A, 41.7 times more Vitamin B1, 81.3 times more Vitamin B2, 44.7 times more Vitamin B3, 3.9 times more Vitamin B5, 28.7 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 29.2 times more Vitamin E than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2.7 times more Vitamin C than Snack, BALANCE, original bar.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
• Both Snack, BALANCE, original bar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Canned Orange Juice:

• 1 kilogram of Snack, BALANCE, original bar has 54.3 times more Calcium, 35 times more Copper, 109 times more Iron, 11.9 times more Magnesium, 33.9 times more Manganese, 27.4 times more Phosphorus, 3.7 times more Potassium, 233 times more Selenium, 63.3 times more Sodium and 88 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 11.3 times more Water than Snack, BALANCE, original bar.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Snack, BALANCE, original bar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, BALANCE, original bar has 8.8 times more Energy, 80 times more Fat, 63.8 times more Saturated Fat, 20.1 times more Omega 3, 67.7 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Sugars, 10.3 times more Fiber and 41.2 times more Protein than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein