Nutrient Comparison: Snack, BALANCE, original bar VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Snack, BALANCE, original bar versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Canned Orange Juice:
- 100 grams of Snack, BALANCE, original bar have 166.2 times more Vitamin A, 41.7 times more Vitamin B1, 81.3 times more Vitamin B2, 44.7 times more Vitamin B3, 3.9 times more Vitamin B5, 28.7 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 29.2 times more Vitamin E than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin C than Snack, BALANCE, original bar.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Snack, BALANCE, original bar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Canned Orange Juice:
- 100 grams of Snack, BALANCE, original bar have 54.3 times more Calcium, 35 times more Copper, 109 times more Iron, 11.9 times more Magnesium, 33.9 times more Manganese, 27.4 times more Phosphorus, 3.7 times more Potassium, 233 times more Selenium, 63.3 times more Sodium and 88 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 11.3 times more Water than Snack, BALANCE, original bar.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Snack, BALANCE, original bar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snack, BALANCE, original bar have 8.8 times more Energy, 80 times more Fat, 63.8 times more Saturated Fat, 20.1 times more Omega 3, 67.7 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Sugars, 10.3 times more Fiber and 41.2 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein