Comparing Nutrients in 500 calories Snack, BALANCE, original barVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Snack, BALANCE, original bar
121g
Canned Tomatoes with Green Chilies
3333g
Snack, BALANCE, original bar has 27.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Canned Tomatoes with Green Chilies?
Snack, BALANCE, Original Bar VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Snack, BALANCE, original bar vs Canned Tomatoes with Green Chilies:
500 calories of Snack, BALANCE, original bar have 2.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B3, 5.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and 15.3 times more Vitamin C than Snack, BALANCE, original bar.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Snack, BALANCE, original bar vs Canned Tomatoes with Green Chilies:
500 calories of Snack, BALANCE, original bar have 1.5 times more Iron, 1.2 times more Phosphorus and 2.1 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Copper, 2.6 times more Magnesium, 5.1 times more Manganese, 4.4 times more Potassium, 43.9 times more Sodium and 336 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, BALANCE, original bar have 5.4 times more Fat, 5.1 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Carbohydrate than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6