Nutrient Comparison: Snack, BALANCE, original bar VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, BALANCE, original bar versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, BALANCE, original bar vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snack, BALANCE, original bar have 74.8 times more Vitamin A, 47.9 times more Vitamin B1, 89.9 times more Vitamin B2, 14 times more Vitamin B3, 4.7 times more Vitamin B5, 8.6 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Snack, BALANCE, original bar vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snack, BALANCE, original bar have 27.2 times more Calcium, 8.6 times more Copper, 41.9 times more Iron, 10.8 times more Magnesium, 5.4 times more Manganese, 33.2 times more Phosphorus, 6.3 times more Potassium, 58.3 times more Selenium and 27.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Sodium and 12.1 times more Water than Snack, BALANCE, original bar.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, BALANCE, original bar have 27.7 times more Energy, 150 times more Fat, 104.5 times more Saturated Fat, 141 times more Omega 3, 63 times more Omega 6, 13.5 times more Carbohydrate and 40.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein