Comparing Nutrients in 500 calories Snack, Mixed Berry BarVS Boiled Red Kidney Beans
Weight per 500 calories
Snack, Mixed Berry Bar
131g
Boiled Red Kidney Beans
394g
Snack, Mixed Berry Bar has 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Boiled Red Kidney Beans?
Snack, Mixed Berry Bar VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snack, Mixed Berry Bar vs Boiled Red Kidney Beans:
500 calories of Snack, Mixed Berry Bar have 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 14 times more Vitamin B9 and 15.8 times more Vitamin K than Snack, Mixed Berry Bar.
500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snack, Mixed Berry Bar vs Boiled Red Kidney Beans:
500 calories of Snack, Mixed Berry Bar have 1.2 times more Calcium, 1.4 times more Manganese, 5.5 times more Selenium and 74.1 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium and 2.7 times more Potassium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Mixed Berry Bar have 7 times more Fat, 17.7 times more Saturated Fat, 6 times more Omega 6 and 27.3 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.1 times more Omega 3, 2.8 times more Fiber and 2 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6