Snack, Mixed Berry Bar has 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Frozen Carrots?
Snack, Mixed Berry Bar VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Frozen Carrots?
Lets compare vitamin content per 500 calories of Snack, Mixed Berry Bar vs Frozen Carrots:
500 calories of Snack, Mixed Berry Bar have more Vitamin B12 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 279.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5, 8.7 times more Vitamin B6, 3.8 times more Vitamin B9, 44.3 times more Vitamin C, 20.9 times more Vitamin E and 117 times more Vitamin K than Snack, Mixed Berry Bar.
500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snack, Mixed Berry Bar vs Frozen Carrots:
500 calories of Snack, Mixed Berry Bar have 2.7 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 5.6 times more Potassium, 1.6 times more Sodium, 1.3 times more Zinc and 61.7 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Frozen Carrots contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Mixed Berry Bar have 2.2 times more Fat, 7.7 times more Saturated Fat and 1.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Sugars and 4.4 times more Fiber than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Frozen Carrots offer comparable quantities of Energy per 500 calories.