Nutrient Comparison: Snack, Mixed Berry Bar VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, Mixed Berry Bar versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, Mixed Berry Bar vs Frozen Carrots:
- 7 ounces of Snack, Mixed Berry Bar have 6.4 times more Vitamin B1, 7.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B5, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 26.3 times more Vitamin A, 4.2 times more Vitamin C, 2 times more Vitamin E and 11 times more Vitamin K than Snack, Mixed Berry Bar.
- 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Snack, Mixed Berry Bar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snack, Mixed Berry Bar vs Frozen Carrots:
- 7 ounces of Snack, Mixed Berry Bar have 2.9 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 7.6 times more Magnesium, 11.5 times more Manganese, 10.4 times more Phosphorus, 1.9 times more Potassium, 28.3 times more Selenium, 6.6 times more Sodium and 8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.8 times more Water than Snack, Mixed Berry Bar.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, Mixed Berry Bar have 10.6 times more Energy, 22.9 times more Fat, 81.8 times more Saturated Fat, 7.4 times more Omega 3, 7.8 times more Omega 6, 7.4 times more Carbohydrate, 5.5 times more Sugars, 2.4 times more Fiber and 16.9 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein