Comparing Nutrients in 500 calories Plain Bagel ChipsVS Frozen Carrots
Weight per 500 calories
Plain Bagel Chips
111g
Frozen Carrots
1389g
Plain Bagel Chips have 12.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Plain Bagel Chips or Frozen Carrots?
Plain Bagel Chips VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Bagel Chips or Frozen Carrots?
Lets compare vitamin content per 500 calories of Plain Bagel Chips vs Frozen Carrots:
500 calories of Plain Bagel Chips have 1.3 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 5 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin C, 8.8 times more Vitamin E and 42.4 times more Vitamin K than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Plain Bagel Chips Snacks as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Bagel Chips vs Frozen Carrots:
500 calories of Plain Bagel Chips have 4.1 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 18.8 times more Calcium, 5.6 times more Copper, 3.9 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 21 times more Potassium, 3.7 times more Sodium, 4.1 times more Zinc and 223.4 times more Water than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Bagel Chips have 2.6 times more Fat, 11.6 times more Saturated Fat and 1.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.6 times more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate, 9.9 times more Sugars and 10.1 times more Fiber than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Plain Bagel Chips provide inadequate amounts of Omega 3