Comparing Nutrients in 500 calories Snacks, banana chipsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Snacks, banana chips
96g
Canned Red Kidney Beans with Liquids
617g
Snacks, banana chips have 6.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, banana chips or Canned Red Kidney Beans with Liquids?
Snacks, Banana Chips VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, banana chips or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Snacks, banana chips vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8 times more Vitamin B1, 25.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 10.5 times more Vitamin B9 and 20.2 times more Vitamin K than Snacks, banana chips.
500 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Snacks, banana chips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, banana chips vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.3 times more Calcium, 4.6 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 12.1 times more Phosphorus, 3.1 times more Potassium, 4.7 times more Selenium, 273.4 times more Sodium, 5.3 times more Zinc and 116.2 times more Water than Snacks, banana chips.
Both Snacks, banana chips and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 500 calories.
500 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, banana chips have 14.6 times more Fat, 36.2 times more Saturated Fat and 3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 32.7 times more Omega 3, 1.6 times more Carbohydrate, 3.6 times more Fiber and 14.5 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, banana chips provide inadequate amounts of Omega 3 and Protein
Both Snacks, banana chips as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.