Nutrient Comparison: Snacks, banana chips VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, banana chips versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, banana chips vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Snacks, banana chips have 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.2 times more Vitamin K than Snacks, banana chips.
- Both Snacks, banana chips and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Snacks, banana chips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Snacks, banana chips vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Snacks, banana chips have 1.4 times more Copper, 2.5 times more Magnesium, 5.4 times more Manganese, 2.1 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.9 times more Phosphorus, 42.7 times more Sodium and 18.1 times more Water than Snacks, banana chips.
- Both Snacks, banana chips and Canned Red Kidney Beans with Liquids contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, banana chips have 6.4 times more Energy, 93.3 times more Fat, 231.8 times more Saturated Fat, 7.5 times more Omega 6, 3.9 times more Carbohydrate, 19.1 times more Sugars and 1.8 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3 and 2.3 times more Protein than Snacks, banana chips.
- 5 ounces of Snacks, banana chips provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6