Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavorsVS Boiled Red Kidney Beans
Weight per 500 calories
Snacks, CLIF BAR, mixed flavors
145g
Boiled Red Kidney Beans
394g
Snacks, CLIF BAR, mixed flavors have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Boiled Red Kidney Beans?
Snacks, CLIF BAR, Mixed Flavors VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, CLIF BAR, mixed flavors vs Boiled Red Kidney Beans:
500 calories of Snacks, CLIF BAR, mixed flavors have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, 27 times more Vitamin C and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Snacks, CLIF BAR, mixed flavors as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, CLIF BAR, mixed flavors vs Boiled Red Kidney Beans:
500 calories of Snacks, CLIF BAR, mixed flavors have 4.8 times more Calcium, 1.7 times more Manganese, 6.3 times more Selenium, 35.8 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper, 1.3 times more Phosphorus and 2.7 times more Potassium than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Boiled Red Kidney Beans contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, CLIF BAR, mixed flavors have 6.7 times more Omega 6 and 36.3 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6