Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, CLIF BAR, mixed flavors versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, CLIF BAR, mixed flavors vs Boiled Red Kidney Beans:
- 1 pound of Snacks, CLIF BAR, mixed flavors has 3.4 times more Vitamin B1, 6.5 times more Vitamin B2, 7.6 times more Vitamin B3, 10 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B12, 73.5 times more Vitamin C and 4.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Snacks, CLIF BAR, mixed flavors and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Snacks, CLIF BAR, mixed flavors as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Snacks, CLIF BAR, mixed flavors vs Boiled Red Kidney Beans:
- 1 pound of Snacks, CLIF BAR, mixed flavors has 13.1 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 17.2 times more Selenium, 97.5 times more Sodium and 4.1 times more Zinc than Boiled Red Kidney Beans.
- Both Snacks, CLIF BAR, mixed flavors and Boiled Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, CLIF BAR, mixed flavors has 2.7 times more Energy, 11.8 times more Fat, 20.4 times more Saturated Fat, 1.3 times more Omega 3, 18.3 times more Omega 6, 2.9 times more Carbohydrate, 98.8 times more Sugars and 1.7 times more Protein than Boiled Red Kidney Beans.
- Both Snacks, CLIF BAR, mixed flavors and Boiled Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6