Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, unsaltedVS Boiled Red Kidney Beans
Weight per 500 calories
Snacks, corn-based, extruded, chips, unsalted
89.8g
Boiled Red Kidney Beans
394g
Snacks, corn-based, extruded, chips, unsalted have 4.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Boiled Red Kidney Beans?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, unsalted vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 81.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Snacks, corn-based, extruded, chips, unsalted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, unsalted vs Boiled Red Kidney Beans:
500 calories of Snacks, corn-based, extruded, chips, unsalted have 1.3 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.3 times more Copper, 7.6 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus, 9.6 times more Potassium and 5.5 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Boiled Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, unsalted have 15.2 times more Fat, 13.8 times more Saturated Fat and 35.1 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Carbohydrate, 7.4 times more Fiber and 5.8 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6