Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, unsalted versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, unsalted vs Boiled Red Kidney Beans:
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin C, 45.3 times more Vitamin E and 4 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 18.6 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, corn-based, extruded, chips, unsalted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, unsalted vs Boiled Red Kidney Beans:
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have 4.4 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus and 5.6 times more Selenium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Iron, 2.2 times more Potassium and 1.3 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Boiled Red Kidney Beans contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have 4.4 times more Energy, 66.8 times more Fat, 60.3 times more Saturated Fat, 3.6 times more Omega 3, 154.1 times more Omega 6 and 2.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6