Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, unsaltedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Snacks, corn-based, extruded, chips, unsalted
89.8g
Canned Tomatoes with Green Chilies
3333g
Snacks, corn-based, extruded, chips, unsalted have 37.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Canned Tomatoes with Green Chilies?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, unsalted vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 185.7 times more Vitamin A, 9 times more Vitamin B1, 4.4 times more Vitamin B2, 16.1 times more Vitamin B3, 18.2 times more Vitamin B6, 47.7 times more Vitamin B9 and 115.1 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, chips, unsalted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, unsalted vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6 times more Calcium, 13.4 times more Copper, 5.7 times more Iron, 5.8 times more Magnesium, 2.8 times more Phosphorus, 21.5 times more Potassium, 2.2 times more Selenium, 992.7 times more Sodium, 5.7 times more Zinc and 3499.1 times more Water than Snacks, corn-based, extruded, chips, unsalted.
500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, unsalted have 11.2 times more Fat, 10.6 times more Saturated Fat, 16.1 times more Omega 3 and 15.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Carbohydrate and 3.9 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6