Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, unsalted versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, unsalted vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 4.1 times more Vitamin B1, 8.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Vitamin A, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, corn-based, extruded, chips, unsalted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, unsalted vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 6.2 times more Calcium, 2.8 times more Copper, 6.5 times more Iron, 6.4 times more Magnesium, 13.1 times more Phosphorus, 1.7 times more Potassium, 16.8 times more Selenium and 6.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 26.7 times more Sodium and 94.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 37.1 times more Energy, 417.5 times more Fat, 394.9 times more Saturated Fat, 597 times more Omega 3, 568.6 times more Omega 6, 15.9 times more Carbohydrate and 9.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein