Snacks, corn-based, extruded, cones, plain have 10.4 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Navel Oranges?
Snacks, Corn-based, Extruded, Cones, Plain VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Navel Oranges?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, cones, plain vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 7.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 12.1 times more Vitamin B5, 20.6 times more Vitamin B6, 118 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, cones, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, cones, plain vs Navel Oranges:
500 calories of Snacks, corn-based, extruded, cones, plain have 1.9 times more Iron and 98.2 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 149.2 times more Calcium, 10.1 times more Copper, 10.4 times more Magnesium, 3.5 times more Manganese, 5.4 times more Phosphorus, 21.3 times more Potassium and 447.4 times more Water than Snacks, corn-based, extruded, cones, plain.
500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Snacks, corn-based, extruded, cones, plain as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, cones, plain have 17.2 times more Fat and 128.6 times more Saturated Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.1 times more Carbohydrate, 20.8 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.