Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, cones, plain versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Navel Oranges:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 4.7 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Navel Oranges:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 19.5 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, more Selenium and 1022 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 14.3 times more Calcium, 2 times more Potassium and 43 times more Water than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Navel Oranges contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 10.4 times more Energy, 179.3 times more Fat, 1338.2 times more Saturated Fat, 33.9 times more Omega 6, 5 times more Carbohydrate and 6.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.