Comparing Nutrients in 500 calories Snacks, corn cakes, very low sodiumVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Snacks, corn cakes, very low sodium
129g
Canned Carrots with Liquids and Salt
2174g
Snacks, corn cakes, very low sodium have 16.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Canned Carrots with Liquids and Salt?
Snacks, Corn Cakes, Very Low Sodium VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Snacks, corn cakes, very low sodium vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 859.5 times more Vitamin A, 1.3 times more Vitamin B1, 9.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 13.5 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes, very low sodium vs Canned Carrots with Liquids and Salt:
500 calories of Snacks, corn cakes, very low sodium have 1.5 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 27.5 times more Calcium, 4.1 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 18.5 times more Potassium, 144.2 times more Sodium, 2.4 times more Zinc and 340.1 times more Water than Snacks, corn cakes, very low sodium.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Omega 3 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
Both Snacks, corn cakes, very low sodium as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.