Nutrient Comparison: Snacks, corn cakes, very low sodium VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn cakes, very low sodium versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn cakes, very low sodium vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Snacks, corn cakes, very low sodium has 13.2 times more Vitamin B1, 1.9 times more Vitamin B2, 12.2 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 51.1 times more Vitamin A and more Vitamin C than Snacks, corn cakes, very low sodium.
- 1 kilogram of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, corn cakes, very low sodium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn cakes, very low sodium vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Snacks, corn cakes, very low sodium has 4.1 times more Copper, 2.7 times more Iron, 12.7 times more Magnesium, 4 times more Manganese, 7.9 times more Phosphorus, 24.8 times more Selenium and 6.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Calcium, 8.6 times more Sodium and 20.2 times more Water than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Canned Carrots with Liquids and Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn cakes, very low sodium has 16.8 times more Energy, 17.1 times more Fat, 15.9 times more Omega 6, 15.5 times more Carbohydrate and 14 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn cakes, very low sodium as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one kilogram.