Nutrient Comparison: Snacks, corn cakes, very low sodium VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn cakes, very low sodium versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn cakes, very low sodium vs Canned Carrots with Liquids and Salt:
- 100 grams of Snacks, corn cakes, very low sodium have 13.2 times more Vitamin B1, 1.9 times more Vitamin B2, 12.2 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 51.1 times more Vitamin A and more Vitamin C than Snacks, corn cakes, very low sodium.
- 100 grams of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, corn cakes, very low sodium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn cakes, very low sodium vs Canned Carrots with Liquids and Salt:
- 100 grams of Snacks, corn cakes, very low sodium have 4.1 times more Copper, 2.7 times more Iron, 12.7 times more Magnesium, 4 times more Manganese, 7.9 times more Phosphorus, 24.8 times more Selenium and 6.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 8.6 times more Sodium and 20.2 times more Water than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn cakes, very low sodium have 16.8 times more Energy, 17.1 times more Fat, 15.9 times more Omega 6, 15.5 times more Carbohydrate and 14 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn cakes, very low sodium as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 100 grams.