Comparing Nutrients in 500 calories Snacks, corn cakes, very low sodiumVS Oil Roasted Almonds
Weight per 500 calories
Snacks, corn cakes, very low sodium
129g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, corn cakes, very low sodium, which is very high in comparison to other foods. Snacks, corn cakes, very low sodium having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Oil Roasted Almonds?
Snacks, Corn Cakes, Very Low Sodium VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, corn cakes, very low sodium vs Oil Roasted Almonds:
500 calories of Snacks, corn cakes, very low sodium have 4.3 times more Vitamin B1, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10 times more Vitamin B2 than Snacks, corn cakes, very low sodium.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Snacks, corn cakes, very low sodium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes, very low sodium vs Oil Roasted Almonds:
500 calories of Snacks, corn cakes, very low sodium have 3.8 times more Selenium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.8 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Potassium than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Oil Roasted Almonds contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn cakes, very low sodium have 7.4 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 14.7 times more Fat, 6.4 times more Saturated Fat, 9.7 times more Omega 6 and 1.7 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6
Both Snacks, corn cakes, very low sodium as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.