Nutrient Comparison: Snacks, corn cakes, very low sodium VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes, very low sodium versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn cakes, very low sodium vs Oil Roasted Almonds:
- 7 ounces of Snacks, corn cakes, very low sodium have 2.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.6 times more Vitamin B5 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 15.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- Both Snacks, corn cakes, very low sodium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn cakes, very low sodium vs Oil Roasted Almonds:
- 7 ounces of Snacks, corn cakes, very low sodium have 2.4 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 15.3 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Snacks, corn cakes, very low sodium.
- 7 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn cakes, very low sodium have 4.7 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 23 times more Fat, 10 times more Saturated Fat, 15.2 times more Omega 6 and 2.6 times more Protein than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.