Comparing Nutrients in 500 calories Snacks, corn cakes, very low sodiumVS Brazilnuts
Weight per 500 calories
Snacks, corn cakes, very low sodium
129g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Snacks, corn cakes, very low sodium, which is very high in comparison to other foods. Snacks, corn cakes, very low sodium having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Brazilnuts?
Snacks, Corn Cakes, Very Low Sodium VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, corn cakes, very low sodium vs Brazilnuts:
500 calories of Snacks, corn cakes, very low sodium have 29.7 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Snacks, corn cakes, very low sodium.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, corn cakes, very low sodium as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes, very low sodium vs Brazilnuts:
500 calories of Snacks, corn cakes, very low sodium have 2.5 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.9 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium and 113.7 times more Selenium than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Brazilnuts contain similar levels of Iron and Zinc per 500 calories.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn cakes, very low sodium have 12.1 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 16.4 times more Fat, 22.6 times more Saturated Fat and 16.1 times more Omega 6 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, corn cakes, very low sodium as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.