Nutrient Comparison: Snacks, corn cakes, very low sodium VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes, very low sodium versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn cakes, very low sodium vs Brazilnuts:
- 7 ounces of Snacks, corn cakes, very low sodium have 1.4 times more Vitamin B2, 17.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.5 times more Vitamin B1 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, corn cakes, very low sodium as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn cakes, very low sodium vs Brazilnuts:
- 7 ounces of Snacks, corn cakes, very low sodium have 1.5 times more Manganese than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.4 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 4.6 times more Phosphorus, 4.2 times more Potassium, 193.6 times more Selenium and 2 times more Zinc than Snacks, corn cakes, very low sodium.
- 7 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn cakes, very low sodium have 7.1 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Energy, 28 times more Fat, 38.4 times more Saturated Fat, 27.4 times more Omega 6 and 1.8 times more Protein than Snacks, corn cakes, very low sodium.
- 7 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3