Comparing Nutrients in 500 calories Snacks, corn cakes, very low sodiumVS Tomato Paste
Weight per 500 calories
Snacks, corn cakes, very low sodium
129g
Tomato Paste
610g
Snacks, corn cakes, very low sodium have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Tomato Paste?
Snacks, Corn Cakes, Very Low Sodium VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Tomato Paste?
Lets compare vitamin content per 500 calories of Snacks, corn cakes, very low sodium vs Tomato Paste:
500 calories of Snacks, corn cakes, very low sodium have 1.2 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 29.9 times more Vitamin A, 14.4 times more Vitamin B2, 2.8 times more Vitamin B3, 7.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes, very low sodium vs Tomato Paste:
500 calories of Snacks, corn cakes, very low sodium have 1.3 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 8.9 times more Calcium, 4.1 times more Copper, 10 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 30.5 times more Potassium, 2.5 times more Selenium, 9.9 times more Sodium, 1.5 times more Zinc and 75.4 times more Water than Snacks, corn cakes, very low sodium.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 2.5 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, corn cakes, very low sodium as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.