Nutrient Comparison: Snacks, corn cakes, very low sodium VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes, very low sodium versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Tomato Paste:
- 14 ounces of Snacks, corn cakes, very low sodium have 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.3 times more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, corn cakes, very low sodium.
- 14 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, corn cakes, very low sodium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Tomato Paste:
- 14 ounces of Snacks, corn cakes, very low sodium have 2.7 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Selenium and 3.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Calcium, 2.1 times more Iron, 6.5 times more Potassium and 2.1 times more Sodium than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Tomato Paste contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes, very low sodium have 4.7 times more Energy, 5.1 times more Fat, 5.9 times more Omega 6, 4.4 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Snacks, corn cakes, very low sodium as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.