Comparing Nutrients in 500 calories Snacks, cornnuts, barbecue-flavorVS Red Kidney Beans
Weight per 500 calories
Snacks, cornnuts, barbecue-flavor
115g
Red Kidney Beans
148g
Snacks, cornnuts, barbecue-flavor have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Red Kidney Beans?
Snacks, Cornnuts, Barbecue-flavor VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, cornnuts, barbecue-flavor vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Snacks, cornnuts, barbecue-flavor as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, cornnuts, barbecue-flavor vs Red Kidney Beans:
500 calories of Snacks, cornnuts, barbecue-flavor have 38.6 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.3 times more Calcium, 6.6 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Potassium and 1.9 times more Zinc than Snacks, cornnuts, barbecue-flavor.
500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, cornnuts, barbecue-flavor have 10.4 times more Fat and 10.7 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 9.3 times more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6