Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, cornnuts, barbecue-flavor versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, cornnuts, barbecue-flavor vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 100 grams of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, cornnuts, barbecue-flavor vs Red Kidney Beans:
- 100 grams of Snacks, cornnuts, barbecue-flavor have 50 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.9 times more Calcium, 5.1 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- 100 grams of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, cornnuts, barbecue-flavor have 1.3 times more Energy, 13.5 times more Fat, 16.8 times more Saturated Fat and 13.9 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.2 times more Omega 3, 1.8 times more Fiber and 2.5 times more Protein than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6