Snacks, Crisped Rice Bar, Almond VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, almond vs Almond paste:
- 500 calories of Snacks, crisped rice bar, almond have 16.1 times more Vitamin B1, 3.6 times more Vitamin B2, 12.4 times more Vitamin B3, 4.9 times more Vitamin B5, 49 times more Vitamin B6 and 115 times more Vitamin C than Almond paste.
- While 500 kcal of Almond paste contain more Vitamin B9 than Snacks, crisped rice bar, almond.
- 500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Snacks, crisped rice bar, almond as well as Almond paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, almond vs Almond paste:
- 500 calories of Snacks, crisped rice bar, almond have 4 times more Iron, 1.9 times more Manganese, 26 times more Sodium and 3.6 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 2.3 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Snacks, crisped rice bar, almond.
- 500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, crisped rice bar, almond have 1.4 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.4 times more Fat, 1.3 times more Fiber and 1.3 times more Protein than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Almond paste offer comparable quantities of Energy per 500 calories.