Nutrient Comparison: Snacks, crisped rice bar, almond VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, almond versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, almond vs Almond paste:
- 5 ounces of Snacks, crisped rice bar, almond have 16.1 times more Vitamin B1, 3.6 times more Vitamin B2, 12.4 times more Vitamin B3, 4.9 times more Vitamin B5, 49 times more Vitamin B6 and 115 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain more Vitamin B9 than Snacks, crisped rice bar, almond.
- 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Snacks, crisped rice bar, almond as well as Almond paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, crisped rice bar, almond vs Almond paste:
- 5 ounces of Snacks, crisped rice bar, almond have 4 times more Iron, 1.9 times more Manganese, 26 times more Sodium and 3.6 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 2.3 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Snacks, crisped rice bar, almond.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, crisped rice bar, almond have 1.4 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Fat, 1.3 times more Fiber and 1.3 times more Protein than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Almond paste offer comparable quantities of Energy per five ounces.