Comparing Nutrients in 500 calories Snacks, crisped rice bar, almondVS Oranges with Peel
Weight per 500 calories
Snacks, crisped rice bar, almond
109g
Oranges with Peel
794g
Snacks, crisped rice bar, almond have 7.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Oranges with Peel ?
Snacks, Crisped Rice Bar, Almond VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, almond vs Oranges with Peel :
500 calories of Snacks, crisped rice bar, almond have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.3 times more Vitamin B5, more Vitamin B9 and 44.9 times more Vitamin C than Snacks, crisped rice bar, almond.
500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Snacks, crisped rice bar, almond as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, almond vs Oranges with Peel :
500 calories of Snacks, crisped rice bar, almond have 16.1 times more Sodium and 6.6 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.9 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 6.2 times more Potassium and 89.3 times more Water than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Oranges with Peel contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, almond have 9.4 times more Fat, 14.8 times more Saturated Fat, 2.7 times more Omega 3 and 23.1 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate, 9.1 times more Fiber and 1.4 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6