Nutrient Comparison: Snacks, crisped rice bar, almond VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, crisped rice bar, almond versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, almond vs Oranges with Peel :
- 7 ounces of Snacks, crisped rice bar, almond have 13.2 times more Vitamin B1, 30 times more Vitamin B2, 35.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 19 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin B9 and 6.2 times more Vitamin C than Snacks, crisped rice bar, almond.
- 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, crisped rice bar, almond vs Oranges with Peel :
- 7 ounces of Snacks, crisped rice bar, almond have 4.3 times more Copper, 7.9 times more Iron, 5.1 times more Magnesium, 7.6 times more Phosphorus, 117 times more Sodium and 48.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 12.3 times more Water than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Oranges with Peel contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, crisped rice bar, almond have 7.3 times more Energy, 68 times more Fat, 107.7 times more Saturated Fat, 19.4 times more Omega 3, 167.7 times more Omega 6, 4.2 times more Carbohydrate and 5.4 times more Protein than Oranges with Peel .
- Both Snacks, crisped rice bar, almond and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6