Nutrient Comparison: Oranges with Peel VS Snacks, granola bars, soft, uncoated, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 7 ounces of Oranges with Peel have 1.7 times more Calcium and 12.8 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 4.8 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 8 times more Phosphorus, 15.9 times more Selenium, 145.5 times more Sodium and 11.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 6.6 times more Energy, 55.2 times more Fat, 173.2 times more Saturated Fat, 4 times more Omega 3, 34.4 times more Omega 6, 4.5 times more Carbohydrate and 4.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6