Comparing Nutrients in 500 calories Snacks, crisped rice bar, chocolate chipVS Canned Carrots with Salt
Weight per 500 calories
Snacks, crisped rice bar, chocolate chip
124g
Canned Carrots with Salt
2000g
Snacks, crisped rice bar, chocolate chip have 16.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Canned Carrots with Salt?
Snacks, Crisped Rice Bar, Chocolate Chip VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, chocolate chip vs Canned Carrots with Salt:
500 calories of Snacks, crisped rice bar, chocolate chip have 1.8 times more Vitamin B1 and 1.2 times more Vitamin B2 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, chocolate chip vs Canned Carrots with Salt:
500 calories of Snacks, crisped rice bar, chocolate chip have 1.5 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 19.2 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 2.9 times more Phosphorus, 17.2 times more Potassium, 14.1 times more Sodium, 4.9 times more Zinc and 214.6 times more Water than Snacks, crisped rice bar, chocolate chip.
500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, chocolate chip have 4.4 times more Fat, 9 times more Saturated Fat and 2.7 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 11 times more Fiber and 2 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6