Comparing Nutrients in 100 calories Snacks, crisped rice bar, chocolate chipVS Canned Carrots with Salt
Weight per 100 calories
Snacks, crisped rice bar, chocolate chip
25g
Canned Carrots with Salt
400g
Snacks, crisped rice bar, chocolate chip have 16.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Canned Carrots with Salt?
Snacks, Crisped Rice Bar, Chocolate Chip VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, chocolate chip vs Canned Carrots with Salt:
100 calories of Snacks, crisped rice bar, chocolate chip have 1.8 times more Vitamin B1 and 1.2 times more Vitamin B2 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, chocolate chip vs Canned Carrots with Salt:
100 calories of Snacks, crisped rice bar, chocolate chip have 1.5 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 19.2 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 2.9 times more Phosphorus, 17.2 times more Potassium, 14.1 times more Sodium, 4.9 times more Zinc and 214.6 times more Water than Snacks, crisped rice bar, chocolate chip.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, chocolate chip have 4.4 times more Fat, 9 times more Saturated Fat and 2.7 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 11 times more Fiber and 2 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6