Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, chocolate chip versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, chocolate chip vs Canned Carrots with Salt:
- 5 ounces of Snacks, crisped rice bar, chocolate chip have 29.4 times more Vitamin B1, 20 times more Vitamin B2, 12.8 times more Vitamin B3, 6.3 times more Vitamin B6 and 15.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, crisped rice bar, chocolate chip as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, crisped rice bar, chocolate chip vs Canned Carrots with Salt:
- 5 ounces of Snacks, crisped rice bar, chocolate chip have 3 times more Copper, 9.8 times more Iron, 6 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 24.3 times more Selenium and 3.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 13.3 times more Water than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Canned Carrots with Salt contain similar levels of Calcium, Potassium and Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, crisped rice bar, chocolate chip have 16.2 times more Energy, 71.1 times more Fat, 145.6 times more Saturated Fat, 18.2 times more Omega 3, 43.7 times more Omega 6, 13.2 times more Carbohydrate, 1.5 times more Fiber and 8 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein