Snacks, Crisped Rice Bar, Chocolate Chip VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, chocolate chip vs Almond paste:
- 500 calories of Snacks, crisped rice bar, chocolate chip have 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 22.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Snacks, crisped rice bar, chocolate chip as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, chocolate chip vs Almond paste:
- 500 calories of Snacks, crisped rice bar, chocolate chip have 4.5 times more Iron, 1.3 times more Manganese, 2.6 times more Selenium and 35 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 7.2 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- 500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, crisped rice bar, chocolate chip have 2.3 times more Saturated Fat and 1.7 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.8 times more Fat, 1.4 times more Omega 6, 1.9 times more Fiber and 1.6 times more Protein than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber