Comparing Nutrients in 500 calories Snacks, crisped rice bar, chocolate chipVS Canned Orange Juice
Weight per 500 calories
Snacks, crisped rice bar, chocolate chip
124g
Canned Orange Juice
1064g
Snacks, crisped rice bar, chocolate chip have 8.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Canned Orange Juice?
Snacks, Crisped Rice Bar, Chocolate Chip VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, chocolate chip vs Canned Orange Juice:
500 calories of Snacks, crisped rice bar, chocolate chip have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
500 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, chocolate chip vs Canned Orange Juice:
500 calories of Snacks, crisped rice bar, chocolate chip have 1.6 times more Copper, 7.3 times more Iron, 5.5 times more Manganese, 11.3 times more Selenium and 8.1 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.1 times more Calcium, 1.8 times more Magnesium, 9.4 times more Potassium and 107.7 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Canned Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Snacks, crisped rice bar, chocolate chip as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, chocolate chip have 10.5 times more Fat, 33.9 times more Saturated Fat, 3.3 times more Omega 3 and 14.9 times more Omega 6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, crisped rice bar, chocolate chip as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.