Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, crisped rice bar, chocolate chip versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, chocolate chip vs Canned Orange Juice:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 13.6 times more Vitamin B1, 28.6 times more Vitamin B2, 35.1 times more Vitamin B3, 22.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 1 kilogram of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, crisped rice bar, chocolate chip as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, crisped rice bar, chocolate chip vs Canned Orange Juice:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 2.1 times more Calcium, 14.1 times more Copper, 63 times more Iron, 4.8 times more Magnesium, 47.6 times more Manganese, 7.9 times more Phosphorus, 97 times more Selenium, 69.5 times more Sodium and 21.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 12.5 times more Water than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 8.6 times more Energy, 90 times more Fat, 291.1 times more Saturated Fat, 28.6 times more Omega 3, 127.8 times more Omega 6, 6.6 times more Carbohydrate, 7.3 times more Fiber and 7.5 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein