Comparing Nutrients in 500 calories Snacks, crisped rice bar, chocolate chipVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Snacks, crisped rice bar, chocolate chip
124g
Boiled Potato Flesh, Cooked In Skin
575g
Snacks, crisped rice bar, chocolate chip have 4.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Boiled Potato Flesh, Cooked In Skin?
Snacks, Crisped Rice Bar, Chocolate Chip VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, chocolate chip vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, crisped rice bar, chocolate chip have 6.5 times more Vitamin B2 and 3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Snacks, crisped rice bar, chocolate chip as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, chocolate chip vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, crisped rice bar, chocolate chip have 4.4 times more Iron, 1.6 times more Manganese, 7 times more Selenium and 15 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 10.5 times more Potassium, 1.6 times more Zinc and 51.1 times more Water than Snacks, crisped rice bar, chocolate chip.
500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium and Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Snacks, crisped rice bar, chocolate chip as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, chocolate chip have 29.1 times more Fat, 43.4 times more Saturated Fat, 4.3 times more Omega 3 and 23.2 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6