Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Broccoli Raab
Weight per 500 calories
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
101g
Broccoli Raab
2273g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 22.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 19.5 times more Vitamin B1, 161.6 times more Vitamin B2, 11.5 times more Vitamin B3, 13.3 times more Vitamin B6, 104 times more Vitamin B9 and 506 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 58 times more Calcium, 31.1 times more Iron, 7.4 times more Magnesium, 7.7 times more Phosphorus, 17.2 times more Potassium, 1.6 times more Sodium, 12.6 times more Zinc and 1022.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2 times more Fat than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 7.8 times more Fiber and 8.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.