Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Broccoli Raab:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 7.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 22.4 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Broccoli Raab provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Broccoli Raab:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium, 14.2 times more Sodium and 1.8 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.6 times more Calcium, 1.4 times more Iron and 45.4 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 22.5 times more Energy, 45.2 times more Fat, 29.7 times more Saturated Fat, 23 times more Carbohydrate, 23.2 times more Sugars, 2.9 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy